HIIT A #4

• Cycling
• 58mTime
• 43Stress
• 0.67Intensity
• 45Popularity

About this workout

This brutal HIIT anaerobic workout delivers a fierce punch with short, all-out efforts designed to build raw sprinting power and lactate tolerance. Perfect for those looking to sharpen their kick for closing gaps in races or pushing through tough group ride moments.

Workout structure

• 6 min @ 45% (45w)
• 4 min @ 45-58% (45-58w)
• 10 min @ 58% (58w)
• 10 min @ 69% (69w)
• 2 min @ 50% (50w)
• 6X
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
• 20 sec @ 140% (140w)
• 5 min @ 40% (40w)
• 20 sec @ 140% (140w)
• 6X
  • 40 sec @ 40% (40w)
  • 20 sec @ 140% (140w)
• 8:20 min @ 40% (40w)