HIIT A #1

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 55Popularity

About this workout

This savage HIIT session features 8 intervals of 20 seconds at 140% FTP, perfect for building the kick to close gaps and raw sprinting power. Incorporate this anaerobic HIIT workout into your routine to boost lactate tolerance and develop that top-end punch for race day.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 1 min @ 40% (40w)
• 8X
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 45% (45w)
• 2X
  • 5 min @ 65% (65w)
  • 7 min @ 75% (75w)
• 1 min @ 50% (50w)
• 5 min @ 40% (40w)