Anaerobic

HIIT A #2 45min

  • Cycling
  • 45mTime
  • 34Stress
  • 0.67Intensity
  • 70Popularity

About this workout

This HIIT workout features 8 x 20 seconds at a punishing 140% FTP, perfect for building the kick to close gaps and enhance your raw sprinting power. It's a great addition to your training routine when you need to sharpen your anaerobic capacity for race kicks or intense group ride moments.

Thaiben

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 8X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 2X
    • 3 min @ 75% (75w)
    • 3 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)