HIIT A #12

• Cycling
• 45mTime
• 65Stress
• 0.93Intensity
• 61Popularity

About this workout

This savage HIIT workout cranks your anaerobic capacity with 26 hard-hitting 30-second efforts at 140% FTP, perfect for developing that explosive kick needed to close gaps or launch a breakaway. Ideal for cyclists looking to boost raw sprinting power and lactate tolerance, this session will leave you gasping for air and ready to tackle any race scenario.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 1:45 min @ 40% (40w)
• 10X
  • 30 sec @ 140% (140w)
  • 30 sec @ 40% (40w)
• 2:30 min @ 40% (40w)
• 9X
  • 30 sec @ 140% (140w)
  • 30 sec @ 40% (40w)
• 30 sec @ 140% (140w)
• 2:30 min @ 40% (40w)
• 30 sec @ 140% (140w)
• 30 sec @ 40% (40w)
• 30 sec @ 140% (140w)
• 30 sec @ 40% (40w)
• 7X
  • 30 sec @ 140% (140w)
  • 30 sec @ 40% (40w)
• 30 sec @ 140% (140w)
• 2 min @ 40% (40w)
• 1:30 min @ 30% (30w)
• 1 min @ 25% (25w)
• 30 sec @ 20% (20w)