Anaerobic

HIIT A #10

  • Cycling
  • 45mTime
  • 45Stress
  • 0.77Intensity
  • 45Popularity

About this workout

Get ready for a savage HIIT anaerobic workout that builds the kick to close gaps and enhances your raw sprinting power. Perfect for those looking to boost their performance in breakaways or race kicks, this session will push your limits and improve your lactate tolerance.

broccolli

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 6X
    • 30 sec @ 140% (140w)
    • 30 sec @ 40% (40w)
  • 5 min @ 40% (40w)
  • 6X
    • 30 sec @ 140% (140w)
    • 30 sec @ 40% (40w)
  • 5 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 5 min @ 40% (40w)