Anaerobic

HIIT A #10 +5s

  • Cycling
  • 1h 1mTime
  • 63Stress
  • 0.79Intensity
  • 105Popularity

About this workout

This HIIT anaerobic workout packs a punch with intense bursts at 140% FTP, designed to build your sprinting power and lactate tolerance, perfect for closing gaps during group rides or unleashing a savage kick in a race. It's a classic way to develop that top-end speed while boosting your overall performance.

Skadi

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 6X
    • 35 sec @ 140% (140w)
    • 30 sec @ 40% (40w)
  • 5 min @ 40% (40w)
  • 6X
    • 35 sec @ 140% (140w)
    • 30 sec @ 40% (40w)
  • 5 min @ 40% (40w)
  • 5 min @ 70% (70w)
  • 2 min @ 77% (77w)
  • 5 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 5 min @ 74% (74w)
  • 2 min @ 40% (40w)
  • 5 min @ 40% (40w)