Anaerobic

HIIT A #1 - piero

  • Cycling
  • 44mTime
  • 33Stress
  • 0.67Intensity
  • 85Popularity

About this workout

This HIIT anaerobic workout features a gnarly main set of 2-minute efforts at 80% FTP, perfect for building the kick to close gaps and raw sprinting power. Incorporate this brutal session into your training to enhance lactate tolerance and boost your top-end punch for race day.

Pierocar

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 6X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 2X
    • 2 min @ 80% (80w)
    • 3 min @ 60% (60w)
  • 5 min @ 40% (40w)