Anaerobic

HIIT A #1 - Invertido

  • Cycling
  • 59mTime
  • 45Stress
  • 0.68Intensity
  • 16Popularity

About this workout

This anaerobic HIIT workout is designed to build your raw sprinting power and improve lactate tolerance with 6 brutal intervals of 20 seconds at 140% FTP, perfect for those looking to develop the top-end punch needed for race kicks and breakaways. Incorporate this session into your training to sharpen your ability to close gaps and sustain high-intensity efforts.

Pepethegreat

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 55% (55w)
  • 13 min @ 63% (63w)
  • 13 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 4X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 2X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 55% (55w)