Anaerobic

HIIT A 1 - Edited

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 15Popularity

About this workout

HIIT workouts are some of the most popular and effective in cycling, and that’s why Coach Jack has created a number of workouts to target these energy systems.

Postmeister

Workout structure

  • 6 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 2 min @ 40% (40w)
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
  • 20 sec @ 140% (140w)
  • 1:40 min @ 40% (40w)
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
  • 20 sec @ 140% (140w)
  • 1:40 min @ 40% (40w)
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
  • 20 sec @ 140% (140w)
  • 1:40 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 3 min @ 45% (45w)
  • 5 min @ 65% (65w)
  • 4 min @ 50% (50w)
  • 5 min @ 40% (40w)