Anaerobic

HIIT A #1

  • Cycling
  • 30mTime
  • 20Stress
  • 0.64Intensity
  • 28Popularity

About this workout

This anaerobic HIIT session features 6 brutal 20-second efforts at 140% FTP, perfect for building the kick to close gaps and enhancing your sprinting power. Incorporate this workout to develop raw power for race kicks and explosive efforts when it matters most.

broccolli

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 6X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 40% (40w)