Anaerobic

HIIT A #1 35min

  • Cycling
  • 35mTime
  • 22Stress
  • 0.62Intensity
  • 20Popularity

About this workout

This HIIT anaerobic workout ramps up your sprinting power with 6 intense 20-second efforts at 140% FTP, perfect for closing gaps during a race or attacking in a group ride. It's a punishing session that builds lactate tolerance, ensuring you have the kick needed for those gnarly final pushes.

Thaiben

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 6X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)