HIIT A #1

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 15Popularity

About this workout

This HIIT anaerobic workout packs a punch with 6 high-intensity intervals of 20 seconds at 140% FTP, perfect for building the kick to close gaps or unleash a raw sprint during critical race moments. Incorporate this brutal session into your training for improved lactate tolerance and top-end power.

Workout structure

• Warm-Up 4 min @ 40% (40w)
• Warm-Up 3 min @ 55% (55w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• 6X
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 67% (67w)
• 5 min @ 70% (70w)
• 2 min @ 65% (65w)
• 5 min @ 67% (67w)
• 1 min @ 80% (80w)
• 5 min @ 65% (65w)
• 1 min @ 75% (75w)
• 3 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)