Anaerobic

HIIT 8x1min@150%FTP

  • Cycling
  • 24mTime
  • 48Stress
  • 1.08Intensity
  • 527Popularity

About this workout

This HIIT session, featuring 7 intense intervals of 60 seconds at 150% FTP, is designed to build your kick to close gaps and develop raw sprinting power. Perfect for sharpening your anaerobic capacity before race day or boosting your performance in aggressive group ride sprints.

andrstac

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 7X
    • 1 min @ 150% (150w)
    • 1:15 min @ 50% (50w)
  • 1 min @ 150% (150w)
  • 5 min @ 50% (50w)