Threshold

HIIT

  • Cycling
  • 1h 11mTime
  • 49Stress
  • 0.64Intensity
  • 20Popularity

About this workout

This HIIT workout centers around four brutal 3-minute intervals at 95% FTP, designed to build your anaerobic kick and lactate tolerance for those race kicks and closing gaps. It’s a solid choice for mid-week intensity, pushing your limits while still allowing enough recovery to keep you fresh for upcoming group rides.

lotar

Workout structure

  • 20 min @ 40% (40w)
  • 5X
    • 15 sec @ 120% (120w)
    • 1 min @ 40% (40w)
  • 4X
    • 3 min @ 95% (95w)
    • 3 min @ 30% (30w)
  • 6 min @ 65% (65w)
  • 15 min @ 40% (40w)