Over under hiit 6 2min - PB

• Cycling
• 52mTime
• 44Stress
• 0.71Intensity
• 40Popularity

About this workout

This Over Under HIIT workout pushes your limits with 2 sets of 2-minute intervals at 106% FTP, perfect for raising your aerobic ceiling and preparing for those steep climbs. It's an essential session for cyclists looking to boost their power for group rides and race efforts when the pace ramps up.

Workout structure

• 10 min @ 24-50% (24-50w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 106% (106w)
• 2:30 min @ 50% (50w)
• 2X
  • 2 min @ 106% (106w)
  • Rest 3 min @ 50% (50w)
• 7 min @ 65% (65w)
• 2X
  • 2 min @ 106% (106w)
  • Rest 3 min @ 50% (50w)
• 10 min @ 60-24% (60-24w)