hiit 6 2min

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 181Popularity

About this workout

This HIIT workout features two sets of three 2-minute intervals at 115% FTP, pushing your VO2 max and giving you that extra boost for when the road kicks up or during race kicks. It's a powerful anaerobic HIIT session that sharpens your top-end punch while building your aerobic ceiling.

Workout structure

• 10 min @ 25-75% (25-75w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 2:30 min @ 50% (50w)
• 3X
  • 2 min @ 115% (115w)
  • 3 min @ 50% (50w)
• 10 min @ 65% (65w)
• 3X
  • 2 min @ 115% (115w)
  • 3 min @ 50% (50w)
• 5 min @ 50-25% (50-25w)