threshold

hiit 5 3min

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 135Popularity

About this workout

This workout features a challenging main set of 5 intervals at 105% FTP for 3 minutes each, pushing your sustainable power to new heights while honing your anaerobic capacity. Perfect for simulating the intensity of race kicks or sharpening your efforts in weekly group rides, it’s a brutal, time-efficient way to define your threshold.

ewoud

Workout structure

  • 10 min @ 25-75% (25-75w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 115% (115w)
  • 2:30 min @ 50% (50w)
  • 5X
    • 3 min @ 105% (105w)
    • 3 min @ 55% (55w)
  • 10 min @ 90% (90w)
  • 5 min @ 90-25% (90-25w)