threshold

hiit 5 2min30

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 121Popularity

About this workout

This workout features 5 intervals of 3 minutes at 105% FTP, pushing your threshold and mimicking the intensity of a hard group ride or time trial effort. Perfect for building the sustained power needed for those race kicks and high-stakes moments, it's a staple for cyclists looking to improve their performance in the anaerobic zone.

ewoud

Workout structure

  • 10 min @ 25-75% (25-75w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 115% (115w)
  • 2:30 min @ 50% (50w)
  • 5X
    • 2:30 min @ 105% (105w)
    • 3 min @ 55% (55w)
  • 10 min @ 90% (90w)
  • 7 min @ 90-25% (90-25w)