Threshold

HIIT 45"/90"(w)

  • Cycling
  • 48mTime
  • 30Stress
  • 0.61Intensity
  • 55Popularity

About this workout

This HIIT workout features intense 45-second efforts at 100% FTP, targeting your anaerobic capacity and pushing your VO2 max. It's perfect for building the kick to close gaps during races or group rides, offering a solid boost to your top-end punch without overcooking your legs.

oscarantxo

Workout structure

  • 20 min @ 50% (50w)
  • 6X
    • 45 sec @ 100% (100w)
    • 1:30 min @ 50% (50w)
  • 15 min @ 53% (53w)