VO2Max

HIIT - 40min + 15min tempo

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 125Popularity

About this workout

This HIIT workout features a punishing main set of 2 × 4 minutes at 85% FTP, designed to boost your VO2 max and give you the aerobic capacity needed for those tough climbs or race kicks. It’s a perfect blend for cyclists looking to build explosive power while maintaining a solid tempo pace for endurance rides.

Rxheard

Workout structure

  • 3 min @ 50-85% (50-85w)
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 2X
    • 4 min @ 85% (85w)
    • 1 min @ 80% (80w)
  • 4 min @ 85% (85w)
  • 3 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 5 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)
  • 15 min @ 80% (80w)
  • 4 min @ 50% (50w)