Anaerobic

HIIT

  • Cycling
  • 46mTime
  • 98Stress
  • 1.13Intensity
  • 25Popularity

About this workout

This anaerobic HIIT workout pushes your limits with intense intervals designed to build raw sprinting power and lactate tolerance, perfect for closing gaps during a group ride or unleashing a savage kick in a race. Maximize your top-end punch while keeping your training engaging and effective.

snack21

Workout structure

  • 5 min @ 30-70% (30-70w)
  • 5X
    • 1 min @ 157% (157w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 157% (157w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 157% (157w)
    • 1 min @ 50% (50w)
  • 5 min @ 50% (50w)