HIIT

• Cycling
• 15mTime
• 16Stress
• 0.80Intensity
• 50Popularity

About this workout

This HIIT workout features a punishing main set of 10 intervals at 98% FTP, designed to build your anaerobic capacity and power for those crucial race kicks or when closing gaps in a group ride. Perfect for boosting your top-end punch while still fitting into a tight schedule, this session delivers effective FTP work without overextending.

Workout structure

• 10X
  • 40 sec @ 98% (98w)
  • 20 sec @ 65% (65w)
• 5 min @ 27% (27w)