HIIT 4 95% 3x20/5

• Cycling
• 1h 25mTime
• 109Stress
• 0.88Intensity
• 30Popularity

About this workout

This workout features two sustained efforts at 95% FTP, pushing you to develop the pace you'll sustain during weekly group rides and time trials. It's a textbook threshold session that builds your sustainable power while sharpening your anaerobic capacity, making it perfect for those looking to close gaps or hold off attacks in a race.

Workout structure

• 10 min @ 40-70% (40-70w)
• 2X
  • 20 min @ 95% (95w)
  • 5 min @ 40% (40w)
• 20 min @ 95% (95w)
• 5 min @ 50-40% (50-40w)