vo2max

hiit 4 3min

  • Cycling
  • 59mTime
  • 74Stress
  • 0.87Intensity
  • 105Popularity

About this workout

This VO2 max workout features a high-intensity main set of 4 × 3 minutes at 115% FTP, perfect for building the aerobic ceiling you'll need for those race kicks or tough climbs. It's a classic HIIT session that pushes your limits while providing ample recovery, making it ideal for anaerobic conditioning and boosting your overall cycling performance.

ewoud

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 115% (115w)
  • 2:30 min @ 50% (50w)
  • 4X
    • 3 min @ 115% (115w)
    • 3 min @ 55% (55w)
  • 7 min @ 90% (90w)
  • 13 min @ 90-50% (90-50w)