HIIT - 3x10x40s 110% / 20s Rekom; 10 min Serienpause

• Cycling
• 1h 9mTime
• 74Stress
• 0.80Intensity
• 20Popularity

About this workout

This HIIT workout, featuring 3 sets of 9 × 40 seconds at 110% FTP with quick 20-second recoveries, pushes your VO2 max and raw sprinting power to the limit. Perfect for those looking to boost their anaerobic capacity and handle race kicks or intense group ride surges.

Workout structure

• 10 min @ 55% (55w)
• 9X
  • 40 sec @ 110% (110w)
  • 20 sec @ 55% (55w)
• 40 sec @ 110% (110w)
• 10 min @ 55% (55w)
• 9X
  • 40 sec @ 110% (110w)
  • 20 sec @ 55% (55w)
• 40 sec @ 110% (110w)
• 10 min @ 55% (55w)
• 9X
  • 40 sec @ 110% (110w)
  • 20 sec @ 55% (55w)
• 40 sec @ 110% (110w)
• 10 min @ 55% (55w)