Anaerobic

HIIT 30secs 120% or 150% 60 secs 60% (30mins)

  • Cycling
  • 30mTime
  • 40Stress
  • 0.89Intensity
  • 758Popularity

About this workout

This savage HIIT workout pushes your limits with 30 seconds at a blistering 150% FTP followed by 60 seconds of recovery, designed to build your kick to close gaps and boost your raw sprinting power. Perfect for race day preparation or sharpening your anaerobic capacity for group rides, this session is a must-try for any serious cyclist.

rcollins500

Workout structure

  • Warm-Up 1 min @ 30% (30w)
  • 2 min @ 45% (45w)
  • Cooldown 2 min @ 60% (60w)
  • 6X
    • 30 sec @ 120% (120w)
    • 1 min @ 60% (60w)
    • 30 sec @ 150% (150w)
    • 1 min @ 60% (60w)
  • 30 sec @ 120% (120w)
  • 1 min @ 60% (60w)
  • 30 sec @ 150% (150w)
  • 2 min @ 60% (60w)
  • 2 min @ 45% (45w)
  • 1 min @ 30% (30w)