VO2Max

HIIT 30secs 120% 60 secs 60% (30mins)

  • Cycling
  • 30mTime
  • 33Stress
  • 0.81Intensity
  • 104Popularity

About this workout

This brutal HIIT workout features 30-second efforts at 120% FTP to push your anaerobic limits, followed by 60 seconds of recovery to catch your breath. It's perfect for building a fierce kick to close gaps in races or group rides, while significantly enhancing your VO2 max for those demanding climbs.

rcollins500

Workout structure

  • Warm-Up 1 min @ 30% (30w)
  • 2 min @ 45% (45w)
  • Cooldown 2 min @ 60% (60w)
  • 13X
    • 30 sec @ 120% (120w)
    • 1 min @ 60% (60w)
  • 30 sec @ 120% (120w)
  • 2 min @ 60% (60w)
  • 2 min @ 45% (45w)
  • 1 min @ 30% (30w)