HIIT 30/20

• Cycling
• 13mTime
• 13Stress
• 0.76Intensity
• 55Popularity

About this workout

This gnarly HIIT session features 10 rounds of 30 seconds at 98% FTP with short recoveries, pushing your threshold to the max. It's perfect for sharpening your sprinting power and sustaining pace during intense group rides or time trials.

Workout structure

• 10X
  • 30 sec @ 98% (98w)
  • 20 sec @ 65% (65w)
• 5 min @ 27% (27w)