anaerobic

hiit 30

  • Cycling
  • 31mTime
  • 54Stress
  • 1.02Intensity
  • 75Popularity

About this workout

This brutal HIIT session features 10 hard-hitting 30-second efforts at 140% FTP, pushing your raw sprinting power and lactate tolerance to the limit. Perfect for closing gaps in group rides or sharpening your kick for race day, it's a must for any cyclist looking to build top-end punch.

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Workout structure

  • 8 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 10X
    • 30 sec @ 140% (140w)
    • 30 sec @ 85% (85w)
  • 10 min @ 95% (95w)
  • 1 min @ 90% (90w)