HIIT 30/15

• Cycling
• 34mTime
• 47Stress
• 0.91Intensity
• 55Popularity

About this workout

The Rønnestad 30/15 workout is a savage VO2 max session that pushes your limits with intense intervals, designed to elevate your aerobic ceiling for those tough climbs and race kicks. A perfect fit for cyclists looking to maximize their power output and improve performance in group rides and time trials.

Workout structure

• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 50% (50w)
• 30 sec @ 120% (120w)