Tempo

HIIT 3 sweet spot 90% 3x12/5

  • Cycling
  • 1h 30mTime
  • 84Stress
  • 0.75Intensity
  • 10Popularity

About this workout

chrisgr

Workout structure

  • 14 min @ 40-70% (40-70w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 2X
    • 12 min @ 90% (90w)
    • 5 min @ 45% (45w)
  • 12 min @ 90% (90w)
  • 6 min @ 45% (45w)
  • 8 min @ 60-40% (60-40w)
  • 10 min @ 45% (45w)