HIIT*3

• Cycling
• 1h 2mTime
• 70Stress
• 0.82Intensity
• 110Popularity

About this workout

This intense workout features 3 sets of 9 x 30 seconds at 120% FTP, making it a prime choice for boosting your aerobic ceiling and building the capacity needed for those steep climbs or decisive race kicks. Perfect for those mid-week sessions when you're looking to maximize effort with minimal time, it’s a savage way to improve your VO2 max.

Workout structure

• 5 min @ 60% (60w)
• 9X
  • 30 sec @ 120% (120w)
  • 1 min @ 60% (60w)
• 30 sec @ 120% (120w)
• 5 min @ 60% (60w)
• 9X
  • 30 sec @ 120% (120w)
  • 1 min @ 60% (60w)
• 30 sec @ 120% (120w)
• 5 min @ 60% (60w)
• 9X
  • 30 sec @ 120% (120w)
  • 1 min @ 60% (60w)
• 30 sec @ 120% (120w)
• 5 min @ 60% (60w)