Anaerobic

HIIT

  • Cycling
  • 47mTime
  • 63Stress
  • 0.89Intensity
  • 85Popularity

About this workout

This anaerobic HIIT workout features punishing intervals of 30 seconds at 130% FTP, designed to build your kick for closing gaps and enhance your sprinting power. Perfect for those looking to boost their top-end punch for race kicks or breakaways, it delivers maximum intensity with a solid recovery strategy.

wicahyanto

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 4 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 3 min @ 65% (65w)
  • 3 min @ 45% (45w)
  • 10X
    • 30 sec @ 130% (130w)
    • Rest 15 sec @ 45% (45w)
  • 3 min @ 45% (45w)
  • 10X
    • 30 sec @ 130% (130w)
    • Rest 15 sec @ 45% (45w)
  • 3 min @ 45% (45w)
  • 10X
    • 30 sec @ 130% (130w)
    • Rest 15 sec @ 45% (45w)
  • 3 min @ 45% (45w)