Anaerobic

HIIT

  • Cycling
  • 34mTime
  • 43Stress
  • 0.87Intensity
  • 60Popularity

About this workout

This anaerobic HIIT workout cranks up your raw sprinting power with 10 brutal efforts of 30 seconds at 150% FTP, perfect for building the kick needed to close gaps in races or group rides. It's essential for improving lactate tolerance and delivering that top-end punch when you need it most.

dablju09

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 10X
    • 2 min @ 50% (50w)
    • 30 sec @ 150% (150w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)