HIIT

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 195Popularity

About this workout

This HIIT workout, featuring 3 sets of 10 x 30-second efforts at 120% FTP, will push you to your limits while boosting your VO2 max and enhancing your ability to respond to race kicks or sprint finishes. Perfect for those looking to build raw power and anaerobic capacity without sacrificing too much time in the saddle.

Workout structure

• 10 min @ 50% (50w) 80-90 rpm
• 10X
  • 30 sec @ 120% (120w) 100-120 rpm
  • Rest 30 sec @ 50% (50w)
• Active 5 min @ 50-70% (50-70w) 85-95 rpm
• 10X
  • 30 sec @ 120% (120w) 100-120 rpm
  • Rest 30 sec @ 50% (50w)
• Active 5 min @ 50-70% (50-70w) 85-95 rpm
• 10X
  • 30 sec @ 120% (120w) 100-120 rpm
  • Rest 30 sec @ 50% (50w)
• Active 5 min @ 50-70% (50-70w) 85-95 rpm
• Rest 5 min @ 50% (50w) 70-80 rpm