Threshold

HIIT

  • Cycling
  • 35mTime
  • 20Stress
  • 0.58Intensity
  • 25Popularity

About this workout

This HIIT workout packs a punch with short, intense 30-second efforts at 98% FTP, perfect for building your anaerobic capacity and sprinting power. Incorporate this brutal session into your routine to enhance your ability to close gaps and power through race kicks.

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Workout structure

  • Warm-Up 10 min @ 65% (65w)
  • 8X
    • 30 sec @ 98% (98w)
    • Rest 2 min @ 27% (27w)
  • Cooldown 5 min @ 27% (27w)