VO2Max

HIIT

  • Cycling
  • 1h 8mTime
  • 75Stress
  • 0.81Intensity
  • 65Popularity

About this workout

This high-intensity interval training (HIIT) workout features 12 brutal 60-second efforts at 100% FTP, pushing your aerobic ceiling while testing your anaerobic limits. Perfect for building the explosive power needed for race kicks and breakaways, it’s a must for those looking to enhance their performance in competitive situations.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 12X
    • 30 sec @ 110% (110w)
    • 30 sec @ 60% (60w)
  • 5 min @ 60% (60w)
  • 12X
    • 1 min @ 100% (100w)
    • 1 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 12X
    • 30 sec @ 110% (110w)
    • 30 sec @ 60% (60w)
  • 5 min @ 60% (60w)