HIIT 20/20 x 10min

• Cycling
• 10mTime
• 12Stress
• 0.84Intensity
• 31Popularity

About this workout

This gnarly HIIT workout features 10 sets of 20 seconds at 135% FTP, pushing your anaerobic capacity while building raw sprinting power and lactate tolerance. Perfect for closing gaps in a race or sharpening your kick for those hard 20-second efforts in group rides.

Workout structure

• 10X
  • 40 sec @ 48% (48w)
  • 20 sec @ 135% (135w)