HIIT 20/40 x 10min

• Cycling
• 10mTime
• 12Stress
• 0.84Intensity
• 178Popularity

About this workout

Get ready for a savage anaerobic workout with 10 intervals of 20 seconds at 134.8% FTP, perfect for building that explosive kick needed to close gaps in races. This high-intensity set is a must for cyclists looking to boost raw sprinting power and lactate tolerance while keeping recovery short and effective.

Workout structure

• 10X
  • 20 sec @ 135% (135w)
  • 40 sec @ 48% (48w)