Anaerobic

Hiit 2

  • Cycling
  • 22mTime
  • 35Stress
  • 0.96Intensity
  • 20Popularity

About this workout

This HIIT anaerobic workout packs a punch with two sets of 8 efforts at 135% FTP, designed to build your raw sprinting power and lactate tolerance for those race kicks and breakaways. Perfect for pushing your limits in a group ride or sharpening your edge for time trials.

Javi SF

Workout structure

  • Warm-Up 1 min @ 27% (27w) 70 rpm
  • Warm-Up 2 min @ 83% (83w) 80 rpm
  • Warm-Up 1 min @ 98% (98w) 90 rpm
  • Warm-Up 1 min @ 83% (83w) 100 rpm
  • 8X
    • Hiit 24 sec @ 135% (135w) 90-100 rpm
    • Rest 12 sec @ 65% (65w) 70-80 rpm
  • Rest 3 min @ 65% (65w) 70-80 rpm
  • Rest 3 min @ 65% (65w)
  • 8X
    • Hiit 24 sec @ 135% (135w) 90-100 rpm
    • Rest 12 sec @ 65% (65w) 70-80 rpm
  • 1 min @ 83% (83w) 75 rpm
  • COOL down 1 min @ 65% (65w)