HIIT 2 115% 6 x 3'/4'

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 41Popularity

About this workout

This high-intensity workout features 6 intervals of 3 minutes at 115% FTP, perfect for pushing your aerobic ceiling and preparing for those hard race kicks or attacks during group rides. A solid choice for building your VO2 max capacity, this session will help you tackle steep climbs and demanding efforts with ease.

Workout structure

• 10 min @ 40-75% (40-75w)
• 2X
  • 20 sec @ 145% (145w)
  • 40 sec @ 45% (45w)
• 3 min @ 50% (50w)
• 3 min @ 115% (115w)
• 3 min @ 40% (40w)
• 5X
  • 3 min @ 115% (115w)
  • 4 min @ 40% (40w)
• 4 min @ 55-40% (55-40w)