Anaerobic

HIIT 2

  • Cycling
  • 1h 29mTime
  • 139Stress
  • 0.97Intensity
  • 25Popularity

About this workout

This HIIT workout features 7 rounds of 90-second efforts at 115% FTP, designed to build your sprinting power and lactate tolerance, perfect for those final race kicks or closing gaps in a breakaway. It's a tough but rewarding session that will push your anaerobic limits and enhance your top-end punch for demanding group rides.

CHOYUNHO

Workout structure

  • 5 min @ 40-55% (40-55w)
  • 7X
    • 1 min @ 140% (140w)
    • 1 min @ 35% (35w)
  • 1 min @ 140% (140w)
  • 3 min @ 35% (35w)
  • 7X
    • 30 sec @ 160% (160w)
    • 30 sec @ 25% (25w)
  • 30 sec @ 160% (160w)
  • 3 min @ 40% (40w)
  • 7X
    • 1:30 min @ 115-135% (115-135w)
    • 1:30 min @ 50% (50w)
  • 1:30 min @ 115-135% (115-135w)
  • 3 min @ 50% (50w)
  • 5X
    • 2 min @ 95% (95w)
    • 2 min @ 88% (88w)
  • 10 min @ 55-40% (55-40w)