anaerobic

hiit

  • Cycling
  • 30mTime
  • 66Stress
  • 1.15Intensity
  • 968Popularity

About this workout

This brutal HIIT session cranks up your raw sprinting power and lactate tolerance with ten high-intensity efforts at 150% FTP, making it a perfect fit for closing gaps during races or group rides. Use this anaerobic workout to develop the kick you need for those gnarly finish line sprints.

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Workout structure

  • 2 min @ 75% (75w)
  • 3 min @ 85% (85w)
  • 10X
    • 1 min @ 150% (150w)
    • 1 min @ 30% (30w)
  • 5 min @ 45% (45w)