hiit10×1 Author: asSport: bikeDuration: 30 minDominant zone: anaerobicIntensity: 1.15Updated: 2026-04-22T09:32:22.710ZStructure2 min @ 75% (75w)3 min @ 85% (85w)10X1 min @ 150% (150w)1 min @ 30% (30w)5 min @ 45% (45w)