HIIT - 15min Anaerobic

• Cycling
• 59mTime
• 84Stress
• 0.92Intensity
• 56Popularity

About this workout

This brutal HIIT session pushes your limits with 17 intervals of 50 seconds at 130% FTP, building the kick to close gaps and raw sprinting power for race day. Perfect for those seeking to boost their anaerobic capacity and sustain speed during critical moments in group rides or time trials.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Active 5 min @ 80% (80w)
• 9X
  • 50 sec @ 130% (130w)
  • 1 min @ 50% (50w)
• 5 min @ 80% (80w)
• 3X
  • 1 min @ 75% (75w)
  • 45 sec @ 50% (50w)
• 8X
  • 50 sec @ 130% (130w)
  • 1 min @ 50% (50w)
• 50 sec @ 130% (130w)
• 2X
  • 45 sec @ 50% (50w)
  • 1 min @ 75% (75w)
• 45 sec @ 50% (50w)
• 3 min @ 80% (80w)