HIIT(20/10)

• Cycling
• 52mTime
• 63Stress
• 0.85Intensity
• 136Popularity

About this workout

Get ready for a punishing HIIT workout that builds raw sprinting power and lactate tolerance with 20-second all-out efforts followed by short recoveries. Perfect for sharpening your kick for closing gaps or executing race-winning attacks, this session will leave your lungs burning and legs screaming.

Workout structure

• 8 min @ 45% (45w)
• 4 min @ 55% (55w)
• 3 min @ 60% (60w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 25% (25w)
• 10 min @ 55% (55w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 25% (25w)
• 10 min @ 55% (55w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 25% (25w)
• 5 min @ 55% (55w)