HIIT 8x 4z5-2z2

• Cycling
• 48mTime
• 82Stress
• 1.01Intensity
• 85Popularity

About this workout

This high-intensity interval training session features 8 rounds of 4 minutes at 110% FTP, pushing your limits to build raw sprinting power and lactate tolerance. Perfect for developing the capacity needed during race kicks or closing gaps in a group ride, this workout will challenge you while delivering significant gains.

Workout structure

• 8X
  • 4 min @ 110% (110w)
  • 2 min @ 70% (70w)