HIIT 1 135% 2 x 10 30 30

• Cycling
• 45mTime
• 52Stress
• 0.83Intensity
• 25Popularity

About this workout

This high-intensity interval workout pushes your limits with two sets of 10 x 30 seconds at 135% FTP, building the kick to close gaps and boosting your raw sprinting power. Perfect for sharpening your legs before a race or when you need to unleash that top-end punch in a group ride.

Workout structure

• 10 min @ 40-70% (40-70w)
• 10X
  • 30 sec @ 135% (135w)
  • 30 sec @ 40% (40w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 135% (135w)
  • 30 sec @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60-45% (60-45w)