HIIT 0701

• Cycling
• 57mTime
• 64Stress
• 0.82Intensity
• 92Popularity

About this workout

This HIIT workout packs a serious punch with 21 sets of 30 seconds at 110% FTP, designed to elevate your VO2 max and boost your anaerobic capacity. Perfect for those looking to improve their kick for group rides and race scenarios, this session will leave you breathless yet ready for the next challenge.

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 30 sec @ 110% (110w)
  • 2 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 2 min @ 50% (50w)
• 3 min @ 110% (110w)
• 2 min @ 50% (50w)
• 2 min @ 110% (110w)
• 1:30 min @ 50% (50w)
• 2X
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
• 9X
  • 30 sec @ 110% (110w)
  • 20 sec @ 50% (50w)
• 30 sec @ 110% (110w)
• 5 min @ 50% (50w)
• 2X
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
• 9X
  • 30 sec @ 110% (110w)
  • 20 sec @ 50% (50w)
• 5 min @ 50% (50w)