Anaerobic

HIIT 01/03 20/03

  • Cycling
  • 40mTime
  • 66Stress
  • 1.00Intensity
  • 55Popularity

About this workout

This gnarly HIIT workout features 8 rounds of 45-second all-out efforts at a blistering 161.3% FTP, perfect for developing raw sprinting power and lactate tolerance. Use this session to build the kick needed to close gaps during group rides or deliver a savage punch in the final sprint of a race.

alepino

Workout structure

  • Warm-Up 5 min @ 58-75% (58-75w)
  • Active 5 min @ 81% (81w)
  • 4X
    • 15 sec @ 161% (161w)
    • 1 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 5 min @ 81% (81w)
  • 4X
    • 1 min @ 75% (75w)
    • 45 sec @ 50% (50w)
  • 4X
    • 45 sec @ 161% (161w)
    • 1 min @ 50% (50w)
  • 2X
    • 45 sec @ 161% (161w)
  • 2X
    • 1 min @ 50% (50w)
    • 45 sec @ 161% (161w)