Highway To Hell p
- Cycling
- 47mTime
- 65Stress
- 0.91Intensity
- 60Popularity
About this workout
Highway To Hell delivers a punishing kick with 15-second efforts at 130% FTP, perfect for building raw sprinting power and lactate tolerance. This workout is essential for those looking to close gaps or unleash a savage burst during a race or group ride.
Workout structure
- 4 min @ 50-90% (50-90w)
- 1 min @ 40% (40w)
- 30 sec @ 125% (125w)
- 30 sec @ 40% (40w)
- 15 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 15 sec @ 140% (140w)
- 3 min @ 40% (40w)
- 2 min @ 90% (90w)
- 30 sec @ 135% (135w)
- 1 min @ 40% (40w)
- 1:30 min @ 100% (100w)
- 1 min @ 125% (125w)
- 1 min @ 40% (40w)
- 1 min @ 105% (105w)
- 15 sec @ 130% (130w)
- 1 min @ 110% (110w)
- 15 sec @ 140% (140w)
- 3 min @ 40% (40w)
- 2 min @ 90% (90w)
- 30 sec @ 135% (135w)
- 1 min @ 40% (40w)
- 1:30 min @ 100% (100w)
- 1 min @ 125% (125w)
- 1 min @ 40% (40w)
- 1 min @ 105% (105w)
- 15 sec @ 130% (130w)
- 1 min @ 110% (110w)
- 15 sec @ 140% (140w)
- 3 min @ 40% (40w)
- 2 min @ 90% (90w)
- 30 sec @ 135% (135w)
- 1 min @ 40% (40w)
- 1:30 min @ 100% (100w)
- 1 min @ 125% (125w)
- 1 min @ 40% (40w)
- 1 min @ 105% (105w)
- 15 sec @ 130% (130w)
- 1 min @ 110% (110w)
- 15 sec @ 140% (140w)
- 3 min @ 60-40% (60-40w)